Chiropractic

Book a session with our chiropractor for personalized, hands-on care. Each visit includes a full assessment before treatment. Depending on your needs, treatment may include adjustments, ultrasound, shockwave, laser therapy, dry needling, cupping, scraping, or other evidence-based techniques to reduce pain and restore movement.


Massage Therapy


Reformer Pilates

Reformer Pilates


Psychotherapy

Psychotherapy – Support for Your Mind and Emotions Psychotherapy can help you manage anxiety, depression, stress, relationship issues, trauma, and more. It’s a safe space to talk, heal, and grow—with support from a licensed professional who listens without judgment. Our psychotherapist takes a personalized approach, using proven techniques like CBT, mindfulness, and trauma-informed care t... Read More

Psychotherapy – Support for Your Mind and Emotions

Psychotherapy can help you manage anxiety, depression, stress, relationship issues, trauma, and more. It’s a safe space to talk, heal, and grow—with support from a licensed professional who listens without judgment.

Our psychotherapist takes a personalized approach, using proven techniques like CBT, mindfulness, and trauma-informed care to support your goals. Whether you need help coping with a difficult time or want to better understand yourself, therapy can guide you toward lasting change.

Body Harmonics certified pilates instructor

Body Harmonics certified pilates instructor Read More

Salena Javdan is a Registered Psychotherapist (Qualifying) who offers a warm and collaborative space to navigate life’s challenges.

Drawing from a range of evidence-based therapeutic methods, Salena tailors each session to the client’s unique needs and evolving goals. She focuses on exploring underlying patterns that contribute to current difficulties, strengthening self-awareness, and developing practical strategies that clients can confidently use in daily life.

Whether clients have a clear focus or are unsure where to begin, Salena is dedicated to helping clients navigate challenges, build resilience, and work toward a more balanced, fulfilling life.

Salena Javdan is a Registered Psychotherapist (Qualifying) who offers a warm and collaborative sp... Read More

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Located at: 250 Consumers Rd, Unit 701, Toronto
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