As a Body Harmonics certified Reformer Pilates instructor, I bring experience working with all levels—from complete beginners to advanced movers. I’m passionate about sharing the benefits of Pilates and mindful movement, creating a supportive space where everyone can feel stronger, more balanced, and empowered

As a Body Harmonics certified Reformer Pilates instructor, I bring experience working with all le... Read More

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Fahreen’s foundation is rooted in Classical Pilates and ballet, as a student for 10+ years. Currently, she is loving the creativity and challenge of contemporary Pilates; training privately and achieveing her comprehensive Pilates certification with master instructor Guiliana Furfaro of Pilates by Stav in Yorkville. She enjoys blending both styles to create balanced yet powerful and dynamic sessions. 

Fahreen developing her craft through certifications in EFT tapping and in breathwork and meditation from “The Being Method” created by best selling author MJ Renshaw who has been featured by Gwyneth Paltrow, founder of wellness enterprise – GOOP,  for her empowering anatomy based breathwork facilitation programs, allowing her to support the nervous system and mind-body connection in her classes - something she is truly passionate about.

Fahreen’s foundation is rooted in Classical Pilates and ballet, as a student for 10+ years. Curre... Read More

Kata is a Pilates instructor with a big heart, a little sass, and a passion for helping people come home to their bodies. She teaches with an energy that keeps you engaged, encourages you through the wobbles, and celebrates every small win. Blending STOTT principles with her own signature flow, Kata focuses on building strength that feels good, alignment that makes sense, and confidence that carries beyond the studio. She’s known for creating a space where community thrives and movement feels like something to look forward to, not something to get through.

Kata is a Pilates instructor with a big heart, a little sass, and a passion for helping people co... Read More

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Cindy began her Pilates journey following the birth of her son, seeking a mindful and effective approach to core rehabilitation and overall strength. She is STOTT trained in Mat and Reformer and brings a precise, anatomy-informed approach to her teaching. Cindy is dedicated to helping clients develop functional strength, improved alignment, and heightened body awareness through clear, intentional cueing. Outside the studio, you can find her horseback riding and exploring local farms.

Cindy began her Pilates journey following the birth of her son, seeking a mindful and effective a... Read More

Katerina discovered Pilates through her own injury recovery and fell in love with its ability to heal and restore both body and mind. Certified in Mat and Reformer Pilates through Body Harmonics, she believes Pilates is truly a “magic movement” that supports overall wellness at every stage of life and helps you grow, no matter where you are in your fitness journey.

Her classes are gentle but challenging, uplifting, and fun, blending mindful movement and building strength. She aims to leave clients feeling stronger, refreshed, and energized for the rest of their day. Katerina welcomes all bodies, all ages, and all experience levels, creating an inclusive space where clients feel encouraged, empowered, and confident both inside and outside of the studio.

Katerina discovered Pilates through her own injury recovery and fell in love with its ability to ... Read More

STOTT PILATES® trained instructor in mat, reformer, Cadillac, Chair, and Barrels, with a deep foundation for the original Pilates method. My approach centers on precise alignment, control, and breath to create a strong, functional and tension-free body. I focus on efficient movement, improving postural awareness, and building strength that supports everyday life. My classes blend classical Pilates with contemporary progression - expect a thoughtful sequencing, challenging and intentional movement experience.

STOTT PILATES® trained instructor in mat, reformer, Cadillac, Chair, and Barrels, with a deep fou... Read More